❜⛻🚡     

几天没做c逼水这么多

一项发表在《自然》子刊《分子精神病学》上的研究，使用功能磁共振成像技术对比了经常喝咖啡和不喝咖啡的人在休息、工作、喝咖啡之后的大脑结构和连接情况几天没做c逼水这么多，发现经常喝咖啡会使人脑中个别区域之间出现了更有效的连接模式和动态活动的增加，提示运动控制能力的增加和专注能力的提高。也就是说，经常喝咖啡会让人运动控制能力方面得到改善，提高专注能力。[8]

2020 年，一项发表在《欧洲预防心脏病学杂志》的研究，共纳入了自 1998 年以来中国 15 个省份共计近 10 万人、历经 7 年随访的研究显示：喝茶与动脉粥样硬化性心血管疾病和全因死亡率的风险降低有关，每周喝茶三次分别与动脉粥样硬化性心脏病、冠心病和卒中风险降低20%、18%和20%，并与全因死亡风险降低 15% 相关。对 50 岁的人来说，预期寿命延长了1.26年。[6]

一项对 19 项队列研究的系统评价和荟萃分析，纳入了来自 8 个国家近 107 万成年人，结果显示：适度饮用红茶、绿茶或乌龙茶与降低患 2 型糖尿病的风险有关。与几乎不喝茶的人比，每天喝 1～3 杯茶的人糖尿病发病风险降低了 4% ；每天喝茶 4 杯或更多时，糖尿病发病风险降低了 17%。[7]

[1]González-Morales R, Canto-Osorio F, Stern D, et al. Soft drink intake is associated with weight gain, regardless of physical activity levels: the health workers cohort study. Int J Behav Nutr Phys Act. 2020;17(1)：60.

[2]Mullee A, Romaguera D, Pearson-Stuttard J, et al. Association Between Soft Drink Consumption and Mortality in 10 European Countries. JAMA Intern Med. 2019;179(11)：1479-1490.

[3]Vartanian LR, Schwartz MB, Brownell KD. Effects of soft drink consumption on nutrition and health: a systematic review and meta-analysis. Am J Public Health. 2007;97(4)：667-75.

[5]Ding, Ming et al. “Long-term coffee consumption and risk of cardiovascular disease: a systematic review and a dose-response meta-analysis of prospective cohort studies.” Circulation vol. 129,6 (2014)： 643-59. doi:10.1161/CIRCULATIONAHA.113.005925

[6]Je, Youjin, and Edward Giovannucci. “Coffee consumption and total mortality: a meta-analysis of twenty prospective cohort studies.” The British journal of nutrition vol. 111,7 (2014)： 1162-73. doi:10.1017/S0007114513003814

[7]Vu, Thanh-Huyen T et al. “Dietary Behaviors and Incident COVID-19 in the UK Biobank.” Nutrients vol. 13,6 2114. 20 Jun. 2021, doi:10.3390/nu13062114

[8]Magalh es, Ricardo et al. “Habitual coffee drinkers display a distinct pattern of brain functional connectivity.” Molecular psychiatry vol. 26,11 (2021)： 6589-6598. doi:10.1038/s41380-021-01075-4

[9]Wang, Xinyan et al. “Tea consumption and the risk of atherosclerotic cardiovascular disease and all-cause mortality: The China-PAR project.” European journal of preventive cardiology vol. 27,18 (2020)： 1956-1963. doi:10.1177/2047487319894685

[11]Kokubo, Yoshihiro et al. “The impact of green tea and coffee consumption on the reduced risk of stroke incidence in Japanese population: the Japan public health center-based study cohort.” Stroke vol. 44,5 (2013)： 1369-74. doi:10.1161/STROKEAHA.111.677500

[12]Zhao, Ying et al. “The association between tea consumption and blood pressure in the adult population in Southwest China.” BMC public health vol. 23,1 476. 13 Mar. 2023, doi:10.1186/s12889-023-15315-5

[13]Inoue-Choi, Maki et al. “Tea Consumption and All-Cause and Cause-Specific Mortality in the UK Biobank : A Prospective Cohort Study.” Annals of internal medicine vol. 175,9 (2022)： 1201-1211. doi:10.7326/M22-0041